My daughter lost 52 pounds and became a bikini athlete - News Summed Up

My daughter lost 52 pounds and became a bikini athlete


Never in my dreams did I foresee the day when I would watch her on stage as a bikini athlete. Who was your coach (training, nutrition, and posing)? I had the best team behind me — Culver Padilla for training, Marc Marquez for nutrition, Jonathan Motz Aviles for posing. I did fasted cardio every day for 45 minutes once I woke up followed by a meal and my first weight training session, then a nap. After six hours of rest, I would have my second weight training session.


Source: Philippine Star September 17, 2018 16:04 UTC



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