“You need to quit running,” said the doctor as he pressed his finger pads into my inflamed hump. That doctor didn’t know what he was talking about. I shut my eyes, body screaming. This was good news for my blessed, degenerative spine I’d come to call “Caroline.”“What are you doing?” the doctor asked as he cocked his head. Anne Marina Pellicciotto (Marina), founder of SeeChange, is a mind-body coach, speaker and yoga instructor who guides individuals to live boldly and creatively.

Source: Huffington Post February 07, 2026 20:12 UTC