I have been assigned a task by Feelgood: For two weeks, I must adopt some micro habits and track how they change my life. Jonathan deBurca Butler, who is adopting small new healthy habits for the new year at his home in Kimmage, Dublin. Kristina Shea is an organisational psychologist and, when it comes to micro habits, she’s something of an expert. The same paper also explains why anchoring micro habits to existing routines works effectively. Now, I find myself looking to incorporate micro habits into everything I do.

Source: Irish Examiner January 09, 2026 02:08 UTC