Mustard Seeds: Health Benefits, Uses, Side Effects and MoreMustard seeds have been part of ancient medicine for a long time. They offer many health benefits of mustard seeds that you should know about. Brown mustard seeds come from Brassica juncea plant, whereas yellow mustard comes from the seeds of Sinapis alba (the white mustard plant). Side Effects Of Mustard SeedsMost people are regarded safe when they eat mustard seeds, especially in proportions that are common in the normal person's diet. However, taking significant levels of mustard seeds can cause abdominal pain, diarrhoea, and gut inflammation.

Source: The North Africa Journal January 03, 2022 16:18 UTC