What if moving the body is one of the quickest ways of transforming our mindset? Could it be the case that other forms of physical movement serve as portals for emotional and cognitive change? Consider the role of music and dance in worship across cultures, in major life-cycle events such as weddings, and in parties. How we utilize the body creates potentially novel and constructive experiences for the mind and brain. A promising avenue of development for performance-oriented professionals is to translate psychological goals into movement routines that cultivate the mindsets associated with those goals.

Source: Forbes October 31, 2020 17:53 UTC