Yet one in four adults and a "staggering" four out of five adolescents do not get enough physical activity, which can include walking, cycling, gardening and cleaning, WHO said. "For children we also recommend they limit sedentary time, particularly screen time." Physical activity can include walking, cycling, gardening and cleaning. Start small and build upDevices worn on the wrist or hip that track physical activity are helpful for all, Bull said. Those unable to meet the recommendations should start small and gradually build up the frequency, intensity and duration of their physical activity, the researchers suggested.

Source: CBC News November 26, 2020 00:00 UTC