“Dairy products are rich in protein, Vitamin B and D and have plenty of calcium. “Egg yolk is a natural source of Vitamin D. It is also a great source of protein,” says Dr Goel. “Consider eating lotus stem, fenugreek leaves, apple gourd (tinda), pointed gourd (parwal) or other such green seasonal vegetables,” says Dr Kalra. But avoid cold drinks as it can produce gas,” cautions Dr Kalra. Apart from processed food, Dr Kalra recommends restricting your intake of bread, biscuits and products which feature maida (refined wheat flour).

Source: Hindustan Times May 13, 2018 03:56 UTC