“I can’t sleep at all if I haven’t got my morning light,” says Dr Doireann O’Leary. By getting this morning light we’re setting our body clock. Aside from the health-related benefits, for many people, the daily dose of morning light has also become a form of mindfulness. “I think that [morning light] ticks lots of boxes for people and it’s manageable for people to make that change,” she says. “Taking your bins out in the morning instead of the evening,” Dr Hunt says, offering another example of fitting morning light into your daily routine.

Source: Irish Examiner July 08, 2023 12:46 UTC