Taking to her Instagram handle, Shilpa shared the picture featuring her in the middle of the woods and densely growing trees. Stretching out her hands above her head and pointing them directly upwards, Shilpa clasped them together in anjali mudra. Talking about balance, Shilpa wrote in the caption, “Balance’ is the ability to control your body’s position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility (sic).”Sharing the benefits of this Yoga asana, Shilpa revealed, “Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet.

Source: Hindustan Times September 14, 2020 09:10 UTC