Stressing on the importance of breathing for overall wellness, Malaika laid Monday motivation with by taking fitness enthusiasts through the steps and benefits of Yoga’s Anulom Vilom Pranayama or Alternate Nostril Breathing exercises. Your breathing affects your overall wellness and that is why it is important to perform breathing exercises (sic).” Revealing some benefits of the exercise, Malaika wrote, “Anulom Vilom Pranayama is also known as Alternate Nostril Breathing Technique. Keep your right thumb on your right nostril and close it. Now close your left nostril with your right ring finger and hold it for 2 seconds. Take off your right thumb from your right nostril and exhale deeply through your right nostril.

Source: Hindustan Times March 01, 2021 12:43 UTC