Did you know March 13 is National Napping Day in the United States? This day recognizes the importance of good sleep, and it always follows Daylight Savings Day. In 1999, William Anthony, a psychologist, instituted Nation Napping Day. A NASA-funded study on astronauts reported, “Naps up to two and a half hours long improved working memory performance. Working memory involves focusing attention on one task while holding other tasks in memory, so a poor working memory could result in errors.”• You’ll have a lower risk for heart problems.

Source: CNN March 11, 2023 11:36 UTC