Ken, 50, only started training seniors sometime after 2018. “At the time, I didn’t have specific certification for training seniors or those with mobility issues but I agreed to help him with the knowledge that I had as a personal trainer. Lee Chuey Shan says her mother, Pang See Moi, started training with Ken because, at 80, Pang was experiencing “generalised weakness of her limbs”. At the moment, Ken is looking to grow his team and is looking to recruit trainers to work with him in training seniors. But it isn’t easy as training ageing people with mobility issues requires a different approach than training younger clients.

Source: The Star November 08, 2023 19:12 UTC