I make a conscious attempt to take care of my mental well-being. I practise meditation and yoga three to four times a week to find inner peace and clarity Going for regular walks helps me refresh both my body and mind. Leadership roles are inherently demanding as they involve tough decision-making and managing high levels of stress.Without mental fitness, sustaining oneself in such a demanding role becomes challenging. Seek medical advice for mental or physical fatigue.It's concerning to witness the prevalence of stress-related issues, particularly among young individuals in the workplace. This event served as a great trigger, prompting me to prioritise both mental and physical well-being.

Source: Economic Times May 25, 2024 10:07 UTC