Health and wellness is not the rocket science that people make it out to be and is all about the basics, feels Milind Soman. We have a session on mental health, but now when we say mental health, people automatically think it means depression, but we are saying we are talking about health and not disease. When we talk about physical health, we are talking about how to maintain the health that you already have or to improve it. If your immune system is not working, a vaccine cannot help you. It is there to trigger the immune system.

Source: The Telegraph June 22, 2020 16:07 UTC