So let me take you through my version for cooking seafood. I rip open a frozen box of mussels, stab the plastic once, and throw it in the micro for 6-7 minutes. Open up my industrialized triple-washed mixed greens and drizzle with olive oil and lemon leaving the remaining semi-squeezed lemon for my mussels. For $2.00 a serving, mussels are some of the most power packed, protein having, and mineral offering menu items you can add to your meal rotation. Mussels are considered a high quality/complete protein, scoring 106 on the Amino Acid protein quality scale.

Source: Huffington Post September 12, 2016 18:00 UTC