“Really, really small stuff matters. ‘I’m going to get up before nine o’clock. I’m going to get dressed. I don’t have to be wearing a suit but I’m certainly not going to wear pyjamas and I’m going to have my breakfast and then I’m going to sit and work for this amount of time. And then I’m going to stop’.”Stay healthyExercise is important for good mental health, says Fortune.

Source: The Irish Times March 28, 2020 06:10 UTC