It is never too late to 'build a better brain' according to a Bondi Ironman who has revealed sex, blueberries, green tea and meditation can help to improve your mind. 'I was super stressed, depressed an anxious and knew I needed to take control of my mental health,' he said. And all in the name of science - and building a better brain. Advertisement'Sleep is crucial for mental health, there is no quick fix or magic pill,' he said. But I wanted to show off a lifestyle that is cool and appealing - but also fixing mental health,' he said.

Source: Daily Mail February 28, 2021 09:00 UTC