The gold medal for best 2021 diet went to the Mediterranean diet for the fourth year in a row, according to rankings announced Monday by U.S. News & World Report. More top honors for Mediterranean dietIn addition to capturing best diet, the analysis of 39 eating plans also gave the Mediterranean diet the top spot in the best plant-based diet category. The Mediterranean diet also tied with the DASH diet and the Ornish diet for top honors in best heart-healthy diet. The Mediterranean diet also tied with the Flexitarian diet for first place in best diabetes diet; and with WW (Weight Watchers) for easiest diet to follow and DASH for best diet for healthy eating. Grains that have changed little over the centuries, known as “ancient grains,” are also a key feature of the Mediterranean diet.

Source: Ethiopian News January 05, 2021 11:48 UTC