Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefitsfitnessUpdated: Dec 29, 2020, 20:10 ISTAs the Covid-19 lockdowns slowed our rat race down, many were seen finally prioritising their health and Masaba Gupta was no different. Masaba suffered a back injury in October this year but decided to try her hands at aerial Yoga for the first time so as to not come across as “nazuk”. She shared in the caption, “My first ever Aerial Yoga class with @anshukayoga & it made me so happy. This cardio training and strength training encourages blood to flow to all the muscles in the body. This workout helps burn calories during the process of balancing or staying in control of the silks.

Source: Hindustan Times December 29, 2020 14:40 UTC