County Behavioral Wellness Offers Tips to Stay Calm and FocusedAs Election Day approaches, many community members may find themselves feeling heightened anxiety, tension, or stress. The Santa Barbara County Department of Behavioral Wellness understands that election cycles can bring out a wide range of emotions. It’s normal to feel a sense of overwhelm during this period, but there are ways to manage election-related stress to maintain mental well-being. Coping Tips for Election Stress:Limit Media Exposure: Consider setting specific times to check election news and avoid constant exposure to media, which can amplify stress. Behavioral Wellness encourages community members to reach out for help if needed by calling our 24/7 toll free Crisis Response and Services Access Line at 888-868-1649.

Source: The Guardian November 05, 2024 15:03 UTC