Malaysia's superageing seniors share lifelong practices and habits that work - News Summed Up

Malaysia's superageing seniors share lifelong practices and habits that work


I am still really active although maybe I don’t play as many different types of sports as when I was younger. Apart from Thavamoney, the other superagers are Santhamma Rajan, Tan Leok Teok, Lee Ah Ku, Tong Chau Wa, M.P. Haridas believes we need to take responsibility for our own health from a young age. It’s our responsibility to keep good habits that determine what kind of life we have,” says M.P. When I asked why, he explained that all 10 of his friends from his makan group have now passed on.


Source: The Star May 22, 2024 09:16 UTC



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