It requires a lot of substrates, like micronutrients and macronutrients, and we get that from food,” began Dr. Oyie Balburias, an internal medicine doctor and health optimization medicine practitioner. One of the pioneering Filipino doctors for Functional Medicine, Dr. Balburias headlined a webinar organized by Sekaya, the homegrown brand which built on harnessing the healing effects of nature. Joining the webinar was Dr. John La Puma M.D. It also embraces all styles and traditions of cooking, because each tradition of cooking has a wisdom in it,” Dr. La Puma continued. La Puma recommended making soups filled with vegetables to make the most of ingredients and to easily make a healthy meal.

Source: Manila Times August 25, 2020 16:07 UTC