IF YOU’RE eager to experience the benefits of strength training this year but aren’t sure where to begin, personal trainer Sam Quinn is here to help. Here are his top tips to help make 2026 the year you start strength training — and maintain consistency and progress along the way. “So, it’s important to structure your training appropriately and to factor in appropriate rest days, so you let yourself recover properly.”Keep your training fun and varied: “It’s important to have variety within your training,” says Quinn. “If you haven’t been able to stay consistent with training ask yourself, am I enjoying this training? Seeing progress can help give you a bit of a confidence boost to keep going.”Think about the mental benefits: “Strength training is a massive confidence builder,” says Quinn.

Source: Irish Examiner January 02, 2026 02:12 UTC