Getting enough essential vitamins and minerals is a vital part of maintaining good health— especially as you age. Changing nutritional needs and dietary restrictions can affect your vitamin intake over time. This makes it challenging to get the nutrients you need to keep your bones and muscles strong and ensure that other body systems are working correctly. To help you stay healthy, here’s a list of vitamins and minerals adults 55 and over should consider taking daily, as well as the benefits they provide.

Source: Daily Sun September 30, 2021 13:30 UTC