Reducing either carbohydrates or fats from the diet sheds excess weight in about the same proportion, a new study has revealed. The new findings have put an end to a long-argued debate over what is the best diet. Instead of asking what’s the best diet, we should look at what’s the best diet for whom?”The team studied over 609 men and women, aged between 18 and 50 years. Further, immense weight loss variability was observed among the participants of both the groups. The researchers also found no associations between the genotype pattern or baseline insulin levels and a propensity to succeed on either diet.

Source: Pakistan Today February 22, 2018 11:26 UTC