Getting a good night's sleep is key to keeping up with your busy lifestyle. But a busy lifestyle can be something that gets in the way of you getting a good night's rest, leaving you feeling tired and lethargic the next day. Fortunately experts have put together a list of the four sleeping habits you should adopt to get yourself a well needed shut eye, reports Daily Express. "It is a myth that everyone needs eight hours sleep a night as we all need different amounts of sleep as we age." If trying to make up for lost time, go to bed early and wake up at a normal time instead of sleeping in late."

Source: India Today December 30, 2017 11:37 UTC