Online training programmes are growing in popularity with people looking to get fit and active during lockdown – all from the comfort, safety and convenience of their own home. READ MORE:* The fitness fashion trend replacing the puffer jacket* Jobs you should do around the home in lockdown - not me, I'm going to bed* How quickly will you lose your fitness if lockdown forces you to stop? Virtual boxing and other sportsChristine Sandu/Unsplash Virtual reality fitness programmes are growing in popularity with boxing among the more popular – and realistic – games. Alternatively, you can simply follow along with a pre-recorded class through a fitness app, or even YouTube. Their online workouts are anything from 15 minutes to 55 minutes and cater to everyone from beginners through to advanced levels.

Source: Stuff September 01, 2021 02:26 UTC