Yet, other research has found that more than half of British adults can cook fewer than half a dozen recipes without resorting to a… It’s hardly surprising that the latest research into our eating habits has concluded that the more frequently we eat home-cooked meals, the healthier we are likely to be. The data, collected about almost 100,000 people over 26 years, concluded that dinner — not breakfast — was the important meal of the day to prepare at home, and those that did so five to seven nights a week reduced their risk of diabetes by up to 15 per cent.

Source: The Times July 06, 2016 16:06 UTC