However, recent research suggests that there’s another way – light exercise [2]. Let’s look into the value of light exercise and how it can contribute to overall wellbeing [3]. The benefits of light exerciseBetter sleep: Regular light exercise can contribute to better sleep quality. Increased mobility: If you’re looking to enhance your flexibility and range of motion, light exercise is an excellent choice. How to incorporate light exerciseIncorporating light exercise into your daily life doesn’t have to be complicated.

Source: The Guardian October 03, 2023 18:05 UTC