It’s rind contains a compound called Hydroxycitric Acid (HCA) which is claimed to suppress appetite and thereby help in achieving weight loss ‘miraculously’. Make small changes — eat small meals at regular intervals, cut out the junk, fried and sugary foods. Besides avoiding fried foods and sugary foods, what are foods I should avoid? It’s great that you already know you should be avoiding fried and sugary foods, but also know the crux of the problem is excess fat. A sustained lifestyle modification is the key to permanently free yourself from hormonal imbalance such that it doesn’t alter your overall health and weight status.

Source: dna January 15, 2017 02:48 UTC