Liberians Urged to Observe Diet, Exercise Regularly - News Summed Up

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Liberians Urged to Observe Diet, Exercise Regularly


“The evidence is overwhelming that poor diet, cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, the kidney and the peripheral vascular disease and stroke. “Diet is an important risk factor in reducing heart disease and urinary tract infection. A low-saturated fat, high-fiber, high plant food diet can substantially reduce the risk of developing heart and urinary disease. – so achieving a high-fiber, high plant food diet is possible,” they said. and using processed oil (olive oil, vegetable oil, etc.).


Source: Daily Observer November 20, 2017 02:15 UTC



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