When you take on too many responsibilities, thus spreading yourself too thin, you are setting up yourself for burnout. When your focus is what is wrong or what can go wrong, you are preparing the ground for burnout. Avoid bad mental hygieneBad mental hygiene is an unhealthy way of thinking and acting whose end is negative mental health issues. Consequently, he avoids people and dwells in his own world of “nobody appreciates me,” thus becoming a candidate for burnout. Stay connected with othersMany of those who suffer burnout usually work alone even when they are in a team.
Source: Nigerian Tribune August 15, 2022 06:27 UTC