Lauren Goodger has thrown herself into a new year workout regime as she was spotted leaving a gym in Essex on Thursday - after revealing the extreme method she's using to lose weight. The TV personality, 39, cut a casual figure in a black tracksuit as she re-energised with a protein shake following her gruelling workout session. Wrapping up warm as she exited the gym, Lauren teamed her tracksuit with a cropped white teddy bomber jacket and sported a pair of black UGG Tazz slippers. Toting her workout gear in a grey Alo tote bag, Lauren completed her look with a black quilted Chanel bag, which retails from £4,000. The TV personality has kickstarted her year with a workout after turning to brutal 23-hour fasts in a bid to slim down.

Source: Daily Mail January 08, 2026 13:06 UTC