Granted, it takes a bit of effort as not everyone takes to exercise naturally or is self-motivated. My shoes, socks, water bottle... everything is ready so that I can easily change my attire to exercise. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. Exercise flexibilityIf you don’t feel like working out, don’t. Be kind to yourself if you need a break and don’t feel guilty about skipping a day or two.

Source: The Star January 23, 2020 23:26 UTC