Vitamin D is involved in the production of numerous proteins and enzymes that are crucial for human health and that also help to avoid a variety of ailments. Digital Desk: It is a well-known truth that the body needs proper sun exposure in order to produce vitamin D, which is crucial for maintaining healthy bones and joints. However, are you aware of the ideal timing and method for soaking up sunlight for optimal vitamin D absorption? Use of sunscreen or creams that can prevent vitamin D from penetrating the skin should be avoided, she advised indianexpress.com. Dr. Padmini claims that exercising when exposed to the sun increases bone strength and promotes improved vitamin D absorption.

Source: Indian Express December 01, 2022 08:04 UTC