Kim Kardashian West has made her famous hourglass curves her brand. And the entrepreneur's trainer, Melissa Alcantara, has revealed to Daily Mail Australia the secrets behind her shapely derrière. EXCLUSIVE: Kim Kardashian's trainer Melissa Alcantara [left] revealed to Daily Mail Australia, the secrets behind the star's famous hourglass curves and shapely derrière'If you want to focus on your glutes, you need to focus on being balanced, healthy and strong, which is exactly what Kim is doing,' Melissa told Daily Mail Australia. If you want to grow your derrière strong like Kim's, Melissa revealed it's all down to training your entire body 'with focus and intensity.' You need strong arms...''Kim learned the hard way, that you need to learn how to squat, including front and back squats in all variations.

Source: Daily Mail April 01, 2018 09:59 UTC