Many Kenyans are increasingly eating alone, taking meals hurriedly and with unhealthy snaking all day long. Why you shouldn’t be eating meals aloneA recent survey in Nairobi found most people are getting the habits of eating all wrong on top of eating unhealthy type of foods. More Kenyans, the study shows are likely to eat lunch alone than supper but still sharing the evening meal with family or friends is on the decline. Almost half of the study participants, 47 per cent, reported eating their meals especially breakfast and lunch in under 30 minutes. In general, the authors say eating habits in Nairobi are changing and not for the better and recommend government policies offer a guiding hand.

Source: Standard Digital December 27, 2020 21:00 UTC