Issa Habib noted that ugali is one of the foods that offer no nutritional value. Photo: Issa Habib, Amondi Aroko. “Whether it’s dairy or eggs, they are the best sources of protein, and red meat is also good. Never run away from red meat, but always make sure your red meat goes with fat,” Habib added. Photo: Issa Habib.

Source: Daily Nation January 29, 2026 19:32 UTC