Satya, Gangs of Wasseypur, Zubeidaa… Manoj Bajpayee needs no introduction. When it comes to health and fitness, the 50-year-old actor believes in following ‘his grandfather’s ways’ — yoga and dinner by 6pm! Eating at the right time, in the right quantity, is my fitness mantra. We as a family strongly believe that this food schedule helps prevent diabetes, high cholesterol and heart disease. I also go to the gym, run, do suryanamaskars.

Source: Hindustan Times June 15, 2019 12:00 UTC