So, let’s dive into what causes these cramps and explore ways to prevent them:Nutrient deficiencies: Often, leg cramps signal that your body is running low on essential nutrients. Deficiencies in vitamin D3, zinc, magnesium, and vitamin B12 can make you susceptible to muscle cramps. Medications and health conditions: Certain drugs, like diabetes medication and thyroid-related medications, as well as excessive alcohol consumption, can contribute to muscle cramps. Deficiencies in vitamin D3, zinc, magnesium, and vitamin B12 can make you susceptible to muscle cramps. Medications and health conditions: Certain drugs, like diabetes medication and thyroid-related medications, as well as excessive alcohol consumption, can contribute to muscle cramps.

Source: Indian Express November 01, 2023 00:37 UTC