Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since her big move to Dubai. Determined to get back on track, Kate filmed a 'back to basics' workout for her followers to help them ease back into gym life. Kate began with a warm-up including resistance band crab walks and stretches before moving into her main routine. The workout video comes several days after Kate revealed she is 'struggling' since her move to Dubai and broke down in tears as she admitted she's 'missing her family'. Sharing how the move has affected Rio, Kate added: 'He's been travelling a lot for the last three weeks, but the work life balance is better.

Source: Daily Mail February 07, 2026 12:38 UTC