His latest book, Lost Connections, explores the causes and cures of depression and anxiety. For many years I had wanted to find out what causes depression and anxiety and how to really solve them. And then there are psychological causes, which are about how we think about the world. Clearly, therapy speaks most to the psychological causes, which are very real. We’ve been telling ourselves this chemical story for 35 years and every year depression and anxiety gets worse.

Source: The Guardian January 07, 2018 09:00 UTC