In an up-close-and-personal virtual meet organized by Manulife Philippines, celebrities Alden Richards, Iza Calzado and Jessy Mendiola shared their health goals, habits, tips, personal experiences and even discussed challenges they’ve faced to give Filipinos insights into starting their wellness journeys based on their needs. That’s why I want to emphasize the value of getting good sleep, which is vital in our wellness,” Calzado shared. Health — it’s really the most important thing that we have in our life. They say I’m healthy, but it made me question a lot of decisions I made for myself and how I was living my life,” she continued. For Mendiola, grappling with societal pressures to conform to narrow beauty standards had been a huge challenge, and really affected her health.

Source: Manila Times November 25, 2020 03:34 UTC