Jemimah Rodrigues’ diet plan: Balanced, practical, sustainableRodrigues’ food routine is built around fuelling performance without cutting out joy entirely. Jemimah Rodrigues’ fitness routine: Skill, strength and agilityHer training split is structured but varied. She cautions against blindly copying social media fitness trends, noting that every body responds differently to food and training styles. Rodrigues’ routine reflects exactly that. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Source: Indian Express February 21, 2026 13:06 UTC