How to find the right therapistLooking for a therapist can be overwhelming, and finding one can often feel like looking for the right romantic partner—it has to be a good fit for the relationship to work. Luckily, we’ve distilled all of the ins and outs of finding the right therapist before, such as the various psychological disciplines therapists employ, the licenses and specializations they can have, and some of the more common questions you might want to ask when starting the relationship. As writer Rebecca Fishbein wrote last year:The real key to finding a therapist is exactly like trying to find a romantic partner—there has to be a “click.” After a couple of sessions, if you don’t feel like your therapist is someone you can open up to, then they are not the therapist for you. Texting also lends itself to diluting emotions; you can’t edit, delete, and or re-write what you’re actually saying to a therapist, after all. Moreover, text therapy is maybe best recommended as an intro to the real thing, especially to someone who might be hesitant or skeptical of a clinical setting.

Source: The Nation January 07, 2021 20:05 UTC