It’s okay to not know why you’re depressed. There is a distinction between sadness and depression; Depression is a mental illness and in some cases it’s chronic. Sometimes we don’t know what causes us to feel depressed. But if you’re uncertain about why you’re feeling what you’re feeling, it’ll be difficult to heal. No matter what the reason you’re depression manifests, it’s okay to let yourself feel these feelings.

Source: Huffington Post December 26, 2017 02:37 UTC