Well, it turns out that this habit actually... doesn’t help with the anger you’re feeling and can actually prolong it. Researchers at Ohio State University analyzed 154 studies on anger and found little evidence that venting helps. How to healthily manage anger and frustrationInstead of falling into the rumination that inevitably comes with venting, leading mental health charity Mind recommend almost doing the exact opposite, saying: “Relax your body. And it can help calm your body and mind.”Mind have a guide to healthily managing anger on their website. Help and support:

Source: Huffington Post February 20, 2026 13:09 UTC