The concept of isolation is something we’ve all been confronted with quite abruptly over the last few weeks. One man who is no stranger to spending a lot of time in his own company is Irish solo sailor Enda O’Coineen. One of the most important bits of advice, he says, is to find a routine. “Being isolated is quite separate to being lonely. Set up that routine and that regularity where at a certain time you talk.”Enda O’Coineen: ‘Being isolated is quite separate to being lonely’.

Source: The Irish Times March 24, 2020 03:33 UTC