Stress has become an unwelcome companion in our fast-paced world, often wreaking chaos on our overall wellbeing. While it’s no secret that stress can take a toll on our mental state, its profound impact on physical health is often underestimated. Here are seven subtle signs that stress might be silently damaging your health [1]:Understanding these subtle signs is crucial for taking proactive steps to manage stress and safeguard your health. Incorporating stress-reducing practices like mindfulness, exercise and adequate sleep into your routine can make a significant difference. Remember, recognizing the signs early empowers you to take control of your wellbeing and mitigate the silent toll stress can impose on your health.

Source: Daily Mail January 05, 2024 18:11 UTC