Try swapping out your Vogel's in the morning with a few slices of sweet potato. Photo: Getty ImagesA gourmet toast trend that's all over Instagram and TikTok could be a breakfast game-changer. Swapping out bread for kūmara or potato slices when making your toast in the morning is not only delicious but could kickstart a day of healthier eating. "It's very tempting to comfort eat in these uncertain times but if you concentrate on eating a healthy breakfast you'll be surprised by the flow-on benefits you'll experience. So, try swapping your toast bread for this healthier option and enjoy something new!"

Source: Otago Daily Times September 01, 2020 01:30 UTC